Introducing a series of classes to help you get the most out of our new free weight equipment! Each person can sign up one time for a squat, bench, and deadlift class. Please meet in the free weight room 5-10 minutes early in workout attire. We'll take care of the rest! Register Here > http://goo.gl/AeeYD0
Learn relaxation and massage techniques you can use anytime. Couples receive 1 1/2 hour of instruction and a free massage gift bag! Treat your sweetheart to this fun and useful class. Register here > http://goo.gl/4aGx64
NOOMA’s focus is on putting together a replenishing electrolyte blend without the acid or preservatives. They made this happen in a great tasting formula with only quality ingredients and cut out the extra sugar and calories. NOOMA is electrolyte hydration you can trust to feel your best. No matter how you sweat.
Available at our Recovery Zone Juice Bar in 3 light and refreshing flavors: Blueberry Peach, Mango, and Cherry Lime.
121 Fitness Yoga instructors will host a FREE 8-week outdoor yoga series on the Quad! Classes are held from 12:00-1:00pm behind Adelbert Hall. All are welcome! No prior registration is required.
Dance to salsa inspired Zumba class with Suzi every Monday from 6-7pm at the Spot! Not a Zumba fan? Take Brigette's Yoga/Pilates Fusion class on Wednesdays from 6-7pm in the North Residential Dance Studio (behind Starbucks). Just bring your CWRU ID to get in for FREE! We hope to see you there.