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CWRU Employee Wellness Program

Join our CWRU Employee Wellness Facebook FanPage!

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Welcome to CWRU Employee Wellness program! The goal of the program is to promote healthy lifestyles to enhance a positive, successful, supportive, energetic and healthy workplace.

Join us each month as we team up with other

CWRU professionals to offer:

Activity Classes - Cooking Demonstrations - Educational Seminars - Health Screenings & Activities - Newsletters (sign up using the box on the left)

Scroll down for this month's free activities and programs!

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CWRU Health Partnership:

The Case Farm & 121 Fitness Center

CWRU Graduate Student, Rachel Paul, shares the benefits she has received from both the Case Farm and 121 Fitness Center throughout her time as a Nutrition Undergraduate and Graduate student.

Exercise and nutrition go hand-in-hand in reducing chronic disease, improving cognitive abilities and much more. Rachel has worked with both the Case Farm and 121 Fitness on many wellness initiatives and is passionate about helping the community lead healthier lives.

Learn more about CWRU Wellness Initiatives at the 121 Fitness Open House on May 7th from 12-2pm. The Case Farm will be there to answer all your questions and learn of their healthy initiatives!

Read Rachel's article below. Click to learn more about the Case Farm and 121 Fitness Center.

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Join us for the May 2012 Wellness Events

FREE for CWRU Employees unless otherwise indicated.

Registration is required - follow links below

We are doing something a little different in May because of Get Active America Week. Bon Appetit will provide FREE FOOD at the Open House event. We will start our regular schedule of activity classes, seminars and cooking demos in June!

Join us Monday, May 7th from 12-2pm as we kick off Get Active America Week with an

Open House at 121 Fitness Center!

* FREE FOOD from Bon Appetit
* Recovery Zone Specials
* Prize Drawings
* Tour the Facility
* Info from Bon Appetit, the Case Farm and Freshbag
* MEMBERSHIP SIGN UP SPECIAL offered only during this Open House!

FREE ACTIVITY WEEK!

May 7th-13th

Mon-Fri 5:30am to 9:30pm (building closes at 10pm)

Sat/Sun 8am to 6:30pm (building closes at 7pm)

View this week's calendar here!

Get Active America Week gives us the opporutnity to invite the entire community to enjoy health and fitness with our fantastic staff and facility.

All week enjoy FREE access, food, prizes, chair massage, towels, lockers, covered parking, babysitting and more.

More than 60 FREE Group Exercise Classes! View Schedule Here.

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CWRU's FREE...

Walking Club!

Running Club!

Adventure Training & Activity Club!

Strength Club!

Whether you are interested in starting something new, training for your first event, improving performance, pushing yourself by training with others, or just simply enjoy these activities, there is a group for you!

All groups are FREE for everyone, appropriate for all levels, ages and abilities, and open to the public.

Register online (no commitments!) to receive information, view upcoming events, meet others of similar interests from the area, share training tips and questions, and more. Share your events and invite others to train with you as well!

Sign up / view pages below (click on photos)!

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Get "Fit for Life" Program

Started April 9th!

Email your interest in the next round!

"This program has changed my life."

"This program has made a huge difference in my life and the connection I feel to the university."

This 8-week program is designed for your success, whether it is weight loss, increasing muscle, toning or just starting a regular exercise program. The program can benefit all fitness levels, from beginners to the experienced and you have four (4) program tiers available for your success. Enjoy the motivation and support of certified personal trainers, group exercise instructors and all of CWRU's 121 Fitness Center staff. We are here for your success!

In support of the Employee Wellness Program! 121 Fitness will cover 50% of the program cost for all CWRU employees. Click on registration links for more info and pricing.

All of the Get "Fit for Life" program tiers (see below) include the following amenities:

Access to 121 Fitness Center	Health Risk Assessment	Weekly Weigh Ins
Special Classes, Group Meetings and events	Weekly Motivational Emails, Tips and Info	PRIZES!

Choose from (4) four program tiers:

Program	Focus	Details
Take it Off!	Weight loss of more than 20lbs Register Here	TIO is a national 12-week weight loss program that is nutrition-based and for people who need to lose over 20lbs. Receive a color food journal, food scale and all the tools for success.
Choose to Lose!	Weight loss with exercise Register Here	CTL is our successful, 8-week exercise-based weight loss program which includes 1 personal training session per week focused on weight loss
Get Active!	Muscle Toning / Getting Active with exercise Register Here	Get Active is our 8-week program including 1 personal training session per week focusing on toning, muscle building or just getting active.
Basic	Access to 121 Fitness Register Here	Basic is designed for non-121 members and includes the amenities listed in the table above, without any personal training or coaching

Email your questions. Space is limited.

Space is Limited! Register soon!

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Alumni- All Case Alumni receive affiliate rates for membership at 121 Fitness Center. For more information and specific rates for alumni, please contact onetoone@case.edu

1-2-1 FITNESS CENTER