Join 121 Fitness and receive our professional “JumpStart” program!
121's JumpStart program is comprised of two components:
 1) Your health risk and fitness assessment utilizing our Visual Fitness Planner. This is a comprehensive assessment of your current fitness level, including heart rate, blood pressure, body composition, and other initial measurements and fitness tests. In addition to fitness level, we will assess your risk for heart disease, stroke, cancer, and diabetes. You will receive a color print out with your results.
2) Four (4) free personal training sessions with an Exercise Physiologist or certified trainer. Utilizing your results from the fitness assessment, along with your goals, your trainer will develop an individualized fitness program for you and provide private training sessions to give you direction, guidance, and motivation for success. You will learn how to get the most out of your workouts.
121 offers several results-driven personal training packages for you to choose from to continue with your private sessions. Click here for personal training rates and more information.
121’s staff believes that your fitness membership, personal training and participation in wellness activities are “investments” in your health. We take your health personally and make it our mission to help you get the most out of your investment. Click here for our trainers' bios.
121’s personal trainers work to drive you to reach your goals. We help you utilize your workout time wisely, making it quality instead of quantity. We realize that all people are different and we treat you as an individual. You will not receive a cookie-cutter workout with our trainers! Your fitness assessment will assess YOUR body composition, heart rate, blood pressure, cardiovascular fitness, strength, flexibility and metabolic measures.
By utilizing our Visual Fitness Planner technology in conjunction with our personal trainers’ expertise, we will design the ultimate workout plan for you. We will take you through proper exercise techniques, machine settings, and personally ensure you are performing in a safe and effective manner. Our trainers will be available to answer all your questions and provide motivation for your continued success.
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