Brand new Massage and Relaxation Rooms
NOW OPEN...
Now offering Couples and Thai Massage!
Students - check out your rates!
What Is Massage Therapy?
Massage provides relief to people of all ages and lifestyles, whether you are a competitive athlete, regular exerciser, beginner, weekend gardener, full-time parent, overstressed executive or anyone in between. Massage therapy is a hands-on manipulation of the soft tissue and joints of the body including the muscle, skin, ligaments and joint capsules. Your practitioner will ask you about your specific health conditions. There are some conditions where massage is not recommended.
121 Fitness Massage FAQ’s (click here)
How do I schedule an appointment?
Contact 121 Fitness at 216-368-1121 or email onetoone@case.edu.
121 Member Massage: Improve your workout and your outlook. Massage is not just a luxury; it is an important component of your fitness program! Massage, coupled with your exercise routine, can:
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- -Shorten your recovery time between workouts.
- -Reduce your chance of injury through proper stretching and event preparation as well as through deep tissue manipulation.
- -Improve your range of motion and muscle flexibility, resulting in improved power and performance.
- -Maximize the supply of nutrients and oxygen through increased blood flow.
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To get the most out of your sports massage, inform your massage therapist about your current exercise activities and whether you have any injuries or specific concerns. Please note, you may experience a slight soreness after a massage. Just as with your fitness training, remember to arrange for regular massage appointments.
Non-Member Massage:
Massage is not only for fitness participants. Regular massage therapy reduces pain; improves circulation; increases immune efficiency; enhances focus and emotional balance; and improves appearance.
Full use of the fitness and locker rooms (including showers, amenities and dry sauna) is complimentary for non-members scheduled for a massage.
Relaxation Massage
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121 Member
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Non-Member
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| 30-minutes |
$40
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$45
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| 60-minutes |
$70
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$75
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| 90-minutes |
$100
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$105
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Click here to get all the prices and package prices.
Couples Massage:
We now offer Couples Massages. If you would like to make an appointment for you and your partner. please contact 121 fitness at 216-368-1121 or onetoone@case.edu.
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121 Member
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Non-Member
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| 60-minutes |
$140
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$150
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| 90-minutes |
$200
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$210
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*$15.00 extra for specialty massage
Thai Message:
What is Thai Massage? Thai massage, or Ancient Massage, originated over 2,500 years ago. It combines Hatha Yoga, acupressure, shiatsu and reflexology elements. Rhythmic, gentle rocking is used for point pressure muscle stretching and compression.
Thai Massage will benefit you physically and mentally and will harmonize your energy. Thai massage has been said to prevent sickness, improve flexibility, relieve sore muscles and joints, prevent injuries, and detoxify the body. It is great way to prepare for an athletic event, preformance, or any kind of physical or mental test.
How is Thai Massage done? Thai massage is performed on the floor with a mat and usually done in silence. Oils are not used and you will stay clothed. Wear something comfortable.
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121 Member
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Non-Member
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| 60-minutes |
$90
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$95
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| 90-minutes |
$115
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$120
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Chair Massage:
121 Fitness periodically offers chair massages for our members and guests. These 10-minute sessions are only $10 and do wonders during a stressful day! Our services are also available for the public. If you would like to make arrangements for our therapists to come to your work facility or group event, please contact 121 Fitness at 216-368-1121 or onetoone@case.edu.
Full Price Sheet - Click Here
121’s Massage Therapists
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Deanna Black, LMT
Deanna has been with 121 Fitness since 1996. She is a veteran with many talents including group exercise, personal training and massage therapy. Deanna has many degrees and certifications in the areas of exercise and massage. She is a Licensed Massage Therapist (LMT) in the state of Ohio. In addition, she has certificates in massage therapy from the Iowa School of Natural Therapeutics, National Institute of Massotherapy and the Mumuksha School of Traditional Ayurvedic Massage. She also has her certificate for Yoga from T.R.Y for Live and is a registered yoga teacher with 200 hours with the Yoga Alliance. Deanna believes in using a wholistic approach and has the clinical experience in sports medicine for working with athletes and fitness enthusiasts in massage, exercise and flexibility that allow her to aid in injury and recovery. She realizes that all people heal differently and uses her wholistic approach in treating the person and not just the body part. She helps people realize that the body takes time to recover and offers advice and education to help you to continue stress reduction, injury prevention, and provide overall peace of mind. Deanna is always active, participating in downhill skiing, rowing and travel in her spare time. |
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Steve Zimcosky, LMT
Steve Zimcosky is a licensed massage therapist through the Medical board of Ohio. He is certificated to teach Qigong and Tai Chi through the National Qigong Assocation as a Level 1 instructor. He performs therapeutic massage, relaxation massage, shiatsu and is a certificated Thai Yoga Massage practitioner. Steve has a Masters Degree in Education and has been teaching martial arts for over 25 years and is the former martial arts instructor at Hiram College. Steve has helped many people pursue their health goals through hypnosis, NLP, massage and Tai Chi and Qigong. In his spare time Steve likes to run, read, and pursue his interest in Traditional Chinese Medicine |
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Sherri Engleman, LMT, APP
Sherri joined 121 Fitness in April, 2006. She is a Licensed Massage Therapist (LMT) from the Cleveland Institute of Medical Massage, and has her Associate Polarity Practitioner (APP) certification from the Ohio Institute of Energetic Studies and Bodywork. Sherri became interested in massage in 1995, after her son was born three months premature. She believed in the power of the human touch and began massaging her infant. His improvements led her to begin working with pediatric and adult MR/DD in a skilled nursing unit. After a decade of developing her talent, she was licensed in 2004. Sherri believes in her ability to tailor her massage to each client’s specific preferences and needs. She has worked on clients of all ages, from 9 days to 90 years old. Sherri often is called upon to provide massage therapy to athletes and rock stars visiting the Cleveland area. She specializes in several areas including myofascial release, polarity (based on ayurvedic and traditional Chinese medicine), Reiki, Chakra, and (of course…) relaxation massage. In her free time, Sherri enjoys rock climbing and other outdoor activities, reading, and spending time with her family and friends. She is excited to be a part of 121 Fitness and the holistic healthcare field. |
121 Fitness Massage FAQ’s
How do I schedule an appointment?
Contact 121 Fitness at 216-368-1121 or email onetoone@case.edu.
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