Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

6:00

Cycle 60

Rich

Yoga Flow**

Deanna

Cycle 60

Paula

Yoga Flow**

Deanna

Cycle 60

Melissa

8:15

Yoga Salutations++

Charlotte

8:30

Qi Gong

Steve

Tai Chi

Steve

Cycle

Andy

8:45

Breakfast Club

Chris

Breakfast Club

Chris

9:00

Yoga Flow**

Julie

9:30

Cycle 45 Plus

Becca

Synergy

Deanna

Yoga Muscle

Joanna

Synergy

Deanna

Cycle 60

Rich

20/20/20

Sandy

Muscle!

Jamie C.

Cycle 60 /Abs +

Mike

10:30

Qi Gong

Steve

Step

Peg

Pilates Fusion

Christine

12:00

Yoga Muscle

Joy

Yoga Basics

Barrie

Cycle 45

Becca

Muscle!

Sarah

Pilates Mat*

Linda

Muscle!

Becca

12:30

Zumba

Christel

4:00

Yoga Flow++

Charlotte

4:30

Muscle

John

Cardio Muscle

Becca

All classes are 55 minutes in length unless otherwise noted:

*30-minute class         ++ 75 minutes

**90 minute class        +15 minutes

Bold classes meet in Cycling/Studio B

~Schedule subject to change~

Check the Bulletin Boards for Announcements!

The latest group exercise schedule is always available at http://onetoone.case.eduLadies:

New Class in celebration of our 20th year anniversary: 20/20/20!

20 minutes of Cardio, 20 minutes of Strength & 20 minutes of Core!

5:30

20/20/20

John

Cycle 60

Kurt

Cardio Muscle

Sandy

Cardio Kick

Holly

Cycle 60

Jamie F.

Muscle!

John

Yoga Flow

Deb

Cycle 60

Mike

6:00

Cycle 60

Brady

Cycle 60

Holly

6:30

Yoga Basics

Barrie

Pilates Fusion

Christine

 Yoga Basics

Barrie

Abs+

Mike

7:00

Yoga Flow++

Leanne

7:30

Hip Hop

Preeti/ Ashley

Zumba

Nicole