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Gait Analysis

Gait Analysis

Gait Analysis | Expert Running Form Review

What is a Gait Analysis?

Receive a 45-minute, private gait analysis session with 121’s Jason Chuhay, 121 Fitness Trainer and Road Runner Club of America (RRCA) Certified Coach & CrossFit Endurance Trainer.

  • Jason will assess the person’s movement patterns utilizing video recording and analysis of the individual’s gait (walking and/or running) to identify abnormalities, inefficiencies and/or compensations that could cause injury and/or influence performance times. 
  • Jason will make appropriate suggestions, provide technique-building drills, stretching exercises, and weight-bearing exercises to enhance form to improve movement