FREE Intro Classes in July!
Getting bored with your current workout and looking for something new? Try a Pilates Reformer Intro class at 121 and enjoy a total body workout that increases flexibility and strength without building bulk!
Sign up at the front desk. FREE for members, $15 for non-members.
Monday, July 14th 7-8pm Tuesday, July 15th
5-6pm
Thursday, July 17th 9-10am Sunday, July 20th 11am-12pm
Tuesday, July 22nd 7-8pm Weds, July 23rd 5:30-6:30pm
Regular Schedule and Prices (click here)
121's Pilates frequently asked questions (click here)
What is Pilates?
Pilates is a mind-body workout originally developed in Europe by Joseph Pilates in the early 1900s. He brought his program to the United States in 1926. Originally developed for rehabilitation, Pilates exercises can be done on a mat or using equipment like the Reformer. It dramatically transforms the way your body looks, feels, and performs. It builds strength, without bulking up your muscles and creates a sleek, toned body. Pilates exercises improve flexibility, agility, prevent injuries, and alleviate many chronic ailments, such as back pain. Pilates exercises will help strengthen your "core," the center of your body. Pilates is appropriate for everyone- regardless of age, fitness level, and physical condition.
Try our Pilates Fundamental mat class and Synergy classes! See our group exercise schedule for the class dates and times. All classes on the group exercise schedule are free for members!
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