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case western reserve university

1-2-1 FITNESS CENTER

 

"The Recovery Zone" Juice & Smoothie Bar - scroll down for menu

Visit our new 1st floor lobby location!  PUBLIC WELCOME!

July Shake of the Month is

Strawberry Colada!

Open to the public! 121 Fitness not only wants to provide you with the best workout experience you could hope for, we want to bring you total health and fitness. Exercise is only one part of the total fitness equation. 

Nutrition is just as important!  To help you achieve your health and performance goals, stop by "The Recovery Zone" for 100% natural smoothies, supplements, coffee, juice, snacks, and more! Our shakes are designed for fat loss, muscle building, increased metabolism, meal replacement, pre- and post-workout, and healthy snacking. 

In addition, try one of our 11 "add-ins" to supplement your diet including protein, creatine, vitamins, fiber, and more!  We also have specially designed Pre-workout, Performance, and Recovery shakes.  Work with one of our fitness trainers and our Registered Dietitian to achieve your total fitness level!

AMINO RECOVERY - Nutrional Supplement

Accelerate your recovery!

  • * Complete electrolyte-protein recovery beverage
  • * Clinically proven to increase performance
  • * Increased energy recovery
  • * Accelerated performance

AMINO HYDRATE - Lightly Flavored Hydration Beverage

Repair as you Exercise!

  • * Electrolyte replenishment
  • * Lowers body inflamnation
  • * Increases glycogen synthesis
  • * Promotes joint health
  • * Increases endurance
  • * Maintains Muscle mass

Enjoy Amino Hydrate before, during and after any exercise or sporting event, or to just plain quench your thirst.

Recovery Menu