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Capture the energy with Group Fitness Classes at 121!
Click here for Thanksgiving Group Exercise Schedule
Research shows those who attend Group Exercise Classes are the most likely to remain active and achieve their health goals!
We are stepping up the energy this fall with some great changes to the fall schedule!
View Group Ex. Schedule:
Sept. - Dec. 2009 (click here)
*New schedule with 2 cycle classes on Saturdays.
Click HERE for class descriptions
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Get the most out of your workout!
Purchase a Heart Rate Monitor at the Front Desk!
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Our group exercise staff has a multitude of talents that include dance, martial arts, music and theater. Among our staff we have not only recreational athletes, but also competitive triathletes, runners, cyclists and rowers. Each instructor is certified nationally and continues his/her education by attending various workshops and/or taking classes at the university level. Join our dynamic staff and capture their energy as they take you to your next fitness level.
The classes at 121 Fitness are designed to be safe and challenging. Please remember these guidelines:
- -Learn how to monitor your training heart rate. When not using a heart monitor, we use perceived exertion. Your fitness instructor or any 121 personal trainer can help you learn your target heart rate and understand your heart rate response.
- -Wear comfortable attire and proper footwear.
- -Give your body time to adapt to the exercise.
- -Drink water before, during and after exercise to prevent dehydration and muscle cramps.
- -If you arrive late or leave early, remember the importance of the warm-up, cool-down and stretch.
- -Please do not enter if 15 or more minutes late.
- -Please notify your instructor if you have any special concerns, i.e., pregnancy, diabetes, fasting, surgery, etc., so modifications can be explained.
We appreciate your cooperation and are always interested in any feedback or suggestions! Please contact onetoone@case.edu or 216-368-1121.
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