Summer Olympics at 121!
Have you experienced 121 Fitness at its fullest? Capture the Olympic spirit and tap into your inner athlete. Join the race to the Summer Olympics! It is approximately 7,330 miles from Cleveland to Beijing. Participants will receive mile points for various activities and the first one to Beijing wins!
Prizes for all participants!
Cash prizes for the Gold, Silver, and Bronze winners!
 Activity / Milage points examples:
Walk in the door = 10 mi Group Exercise Class = 100 mi
Bring a guest = 100 mi Get a friend to join = 1,000 mi
60-min personal training session = 300 mi
Master Muscle Class - July 17th at 5:30pm
Join your favorite 121 Muscle instructors for a fun and intense workout! Learn proper form and technique while getting a full-body workout while led by a variety of 121's great instructors! All levels welcome.
Our 12-week nutrition weight loss program !
Starts July 28!
Take it off is our great nationally-run weight loss program. Our January-March group lost over 200lbs collectively! They did fantastic!
It works because it:
| I. Creates realistic lifestyle changes |
- Utilize grocery store foods for better nutrition.
- Clearly outlines portion sizes.
- Provides specific meal guidelines.
- Provides proper meal timing to maximize fat loss while sustaining your energy levels.
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| II. Provides you support & motivation |
- Gives you one-on-one coaching.
- 3-month, easy to follow journal.
- Tracks your progress weekly for accountability.
- Provides you with 12 educational handouts.
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Make even bigger changes by incorporating personal training! We offer 4 different packages for your success.
Check back for our before and afters! Visit the Take it Off website for additional details.
Open to Non-Members! Contact us for our program details and to sign up at onetoone@case.edu
Choose to Lose: Your 10-Week Success Program! - starts July 28!
Now even better! We added 2 more weeks to our Choose to Lose program to allow for in depth pre- and post-testing, and upgrades are available to add more personal training each week.
This program contains EVERYTHING you need to reach your fat-loss goals! This program is designed for the person who is SERIOUS about committing to losing 5-15lbs. through exercise - with a small nutrition component. If you commit the time and energy, you WILL reach your goals!
 Health Assessment- Each participant will receive a comprehensive health assessment iwith a personal trainer utilizing the VisualFitness Planner to identify any risk factors,assess your current fitness level and provide baseline measurements ($60 value)
Metabolic Fingerprint- Instead of a one-size-fits-all program, we will measure your actual resting metabolism (RMR) using the MedGem. This enables us to create a tailored, customized plan - regardless of which diet or exercise regimen you choose. ($60 value!)
 1on 1 Consultations with Fitness Trainer- Each participantwill receive 1 on 1 consultation with a personal trainer each week. - ($240 value!) For those wishing to meet with a trainer more often, differentupgrade packages are available for as low as $15/session!
Group Sessions- Dietitian -One Supermarket Tour , Group Boot camp Workout and a Pilates Group Session! ($80 value!)
Unlimited Access to 121 Fitness! - $180 value!
Open to Non-Members! Contact us for pricing and details at onetoone@case.edu or 216-368-1121
Running Club - Saturdays at 9am
Are you looking to train for an upcoming race, get a great cardio workout, or just want to meet new people? 121 Fitness Center's running club is back and it is FREE for members AND NON MEMBERS! The group is led by Jason Chuhay, 121 Fitness Trainer, and former collegiate varsity track and cross country runner.
Participants meet on Saturdays in front of 121 Fitness Center. Be ready to run promptly at 9am! A running calendar/schedule will be provided for all participants. All levels are welcome!
Be sure to eat a light breakfast and stay hydrated by drinking fluids prior to each run. Wear a watch if possible.
See you Saturday morning!
Combat Camp - Started May 30! New session starting in July!
 Join Ben Parks, competitive Muay Thai & mixed martial arts fighter, for this 6-week intense group training course. Ben will teach techniques from Muay Thai & Western Style Boxing. The class will be more instructional as it begins. As skills are learned and mastered, expect the workouts to become more intense. In a small group setting, you will safely learn skills & receive more individualized attention. There will be 2 levels of this class, as you continue to progress.
Boxing gloves & hand wraps are required. You may bring your own or purchase a Boxing Kit for $45.00 at 121.
Fridays 7-8pm and Sundays 3-4pm.
Open to Non-Members! Contact us for more details at onetoone@case.edu
Self Defense Class - Started June 6!
Join Case Police Chief Art Hardee for this fantastic 6-week self defense class! You will learn easy and simple-to-apply self defense techniques. This class incorporates:
Stretching Foundation Building Take Downs
Awareness discussions Punches & Strikes Locks
Exercises Kicks Throw, Sweeps, Focus & Relaxation
Fridays 7-8pm
Open to Non-Members! Contact us for more details at onetoone@case.edu
Buff Brides Boot camp - started May 6th. New classes soon!
 Are you or someone you know getting married? Join Sandy Krone, oneof our fabulous personal trainers, for some fun, yet intense fitness sessions designed to get brides-to-be in shape for theBIG DAY!!
Buff Brides Boot camp will meet 2 days a week for 6-weeks. Also includes a FREE 1-hour nutritional consult with a Licensed Registered Dietitian, body fat analysis, body measurements, health risk assessment, and a Buff Bride tank top!
Add a tanning package or a tanning package and couples massage!
Open to Non-Members! Contact us for more details at onetoone@case.edu
Metabolic Testing with the MedGem
How many calories does your body burn each day? The 121 staff now offers you the opportunity to find out your resting metabolic rate (RMR) with the MedGem by HealtheTech, Inc.
What is RMR? Resting Metabolic Rate, or RMR, is the number of calories you burn each day at rest, with little or no activity, to maintain normal bodily functions.
Why do I need to know my RMR? By knowing how many calories your body burns you can find your daily calorie target to lose, gain or maintain weight safely.
What is the MedGem? The MedGem is a handheld indirect calorimeter. It safely and accurately measures your level of oxygen consumption and determines your resting metabolic rate (RMR).
How does the MedGem work? You simply hold the device and breathe into it for 10-15 minutes while seated and in a relaxed position. There are protocols that are given to each participant prior to their test to assure accurate results.
There are three ways to get the MedGem testing done here at 121 Fitness:
- Schedule an appointment directly with your Personal Trainer. $30/test
- Schedule an appointment with one of our fitness specialists by contacting 216-368-1121 or onetoone@case.edu (Members: $30/test, Non-Members: $50/test)
- Have test during a 1-hour Nutritional Consult with Lauren Melnick, our Registered Licensed Dietitian. Contact 121 Fitness at 216-368-1121 or onetoone@case.edu to schedule. ($60/test & consult)
Contact Sarah Ziance at onetoone@case.edu for more information
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