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 Sunless Tanning
Spring Break? Spring events? Just feeling
pale and worn down? Our sunless tanning will keep you looking healthy and fit
with a natural-looking, safe sun-kissed look!
Our sunless spray tanning is:
| ~ 100% NATURAL (no chemicals, odors, dye,
etc) |
| ~ Looks completely natural - no orange or streaky
color |
| ~ Takes only 5-10 minutes |
| ~ Lasts up to 5-7 days (just as long as a regular tan) |
| ~ We can come to you and your friends
to get ready for your events! Group discounts
available. |
Click here for FAQs and
More Information. Read many reasons to use sunscreen and say NO to tanning beds! Your health is too importang! Schedule your Sunless Tan via email or phone (368-1121)
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 FREE Running Club
Saturdays at 10am
121 Fitness offers a free running club - open to all. 121 Fitness membership is NOT required and all fitness levels are welcome.
Interested in running your first 5K, 10K, half marathon or full marathon? Have you run events before but want to improve your performance? Club leader and 121 Trainer, Jason Chuhay, will help you reach your goals!
121 Fitness is currently training for several 2012 - please join our teams!
Club participation is not required to join our teams.
 Coming Soon: Adventure Training Club!
Email your interest - races are included below
Date / Time |
Event |
Location |
Details and registration links |
| Sun. April 1st |
Towpath Half-Marathon / 5-mile |
E. 49th St. Jennings/Lower Harvard area |
Train for the 5-mile or Half-Marathon. Whichever distance, we will help you train properly, have fun and be motivated!
More info & Registration Here
Towpath Trilogy Challenge (includes all 3 Towpath races) |
| Sat. April 14th |
Amherst Tough Mudder |
Amherst Quarry, South Amherst, OH
(approx 45 min West from 121 Fitness) |
10-12 miles obstacle course designed to test your all-around strength, stamina, mental grit and camaraderie. Enjoy a great party afterwards!
Tough Mudder Website
Email if you want to join our team (non-members are welcome, too!) |
| Sun. May 20th |
Cleveland Marathon |
Cleveland, OH |
Train for the 5K, 10K, Half or Full Marathon. Whichever distance, we will help you train properly, have fun and be motivated!
Cleveland Marathon Site |
| Sun. June 10th |
Towpath Ten-Ten (10miler & 10K) |
Valley View |
Train for the 5 mile or Half Marathon. Whichever distance, we will help you train properly, have fun and be motivated!
More info & Registration Here
Towpath Trilogy Challenge (includes all 3 Towpath races) |
| Sat. June 23rd |
MetroDash |
Cuyahoga County Fairgrounds |
600 meters of climbing, crawling, jumping, swinging, and scaling through obstacles. While the other obstacle course races don't focus on time, this one does!
MetroDash website
Email us if you are interested in participating! |
| Sat. Aug 25th |
Warrior Dash |
Clay's Park Resort,
N. Lawrence, OH
(approx 1 hour south of 121 Fitness) |
3.12 mile obstacle course full of fun and challenges. Enjoy the great party afterwards wearing your warrior helmet!
Warrior Dash Website
We will have a team formed soon - email us before you register! |
| Sat. Sept. 29th |
Akron Half-, Full- and Team Marathon |
Akron, OH |
Train for the Half- or Full-Marathon, or join one of our 5-person relay teams (each leg is a different distance, all fitness levels welcome!)
Whichever distance you choose, we will help you train properly, have fun and be motivated!
Cleveland Marathon Site |
| Sun. Oct. 7-8th |
Towpath Marathon and Half-Marathon |
Boston Mills & Brandywine in the Cuyahoga Valley Nat'l Park |
Train for the Half- or Full-Marathon. Whichever distance, we will help you train properly, have fun and be motivated!
Akron Marathon Site
email your interest so we know you will be there and/or to join our relay teams! |
| TBA |
Tough Mudder Columbus |
TBA |
Pre-register for the event (no commitments!) and save $10 off registration fee.
Pre-register here |
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 Try Kettlebell!
Click here for current
schedule and pricing.
First class FREE for all members!
Take your workout to a new level with our 30- or 60-min
Kettlebell classes. KB training will improve strength, stamina and flexibility
in all fitness levels. It incorporates a full complement of cardiovascular,
resistance and weight control benefits and provides a dynamic new dimension in
capability and injury prevention.
Thursday 6pm Kettlebell Express (30-min) starting March
8th!
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 Buff Brides Bootcamp - starts March 22nd. Discounted pricing through March
11th!
Thursdays, 6:30-7:30pm
Are you looking to get fit for your big day? Are you in a wedding this winter
or spring and just want to look great? Join 121 Fitness Trainer Melissa Parks
for a fun, yet intense, small group fitness class designed to get you ready for
that special day. Working out with others who have the same goals is motivating
and fun and the classes are small for individual attention.
Your 6-week session includes:
One 60-min small group training session each week |
Body fat analysis |
Discounted Personal Training for even greater success. Just $21.25 per 30-min
session!
(regularly $35 for members, $45 for
non-members) |
| VFP health risk assessment |
Buff Brides T-Shirt! |
Full access to 121 Fitness
|
121 Members: $15/week.
Non-Members Welcome! Just $23.22/week -
includes full access to 121 Fitness for 6 weeks!
Space is limited and discounted pricing through 3/11/12!
Register
Here!
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 Combat
Camp Starts - March 19th!
Discounts through March 11th!
Mon/Weds 7:30-8:30pm
Tues/Thurs 11:00am-12:00pm
Join 121 Fitness Trainer Ben Parks, former competitive Muay Thai
& mixed martial arts fighter, for this 6-week group training course. Ben
will teach techniques from Muay Thai & Western Style Boxing. You will safely
learn skills and received individualized attention in this small group
setting.
| 121 Members - returning participants |
$8.00 / class |
| 121 Members - New class participants |
$9.00 / class |
| Non-Members (includes full access to 121 for 6 weeks) |
$14.83 / class |
Discounted personal training available at $21.25/30-min session. (regularly $35/session for members and
$45/session for non-members!
Space is limited and discounted pricing is through March 11th.
Boxing gloves & hand wraps are required. You may bring your own or purchase a
boxing kit for $50 at 121 Fitness.
Click on the preferred session below to
register and for more info.
Mon/Weds
7:30-8:30pm
Tues/Thurs
11:00-12:00pm
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 Get "Fit
for Life" Program
Spring Session starting April 9th!
Discounted pricing through March 23rd.
"This program has changed my life."
"This program has made a huge difference in my life
and the connection I feel to the university."
Click here for more
testimonials
This 8-week program is designed for your success, whether it is
weight loss, increasing muscle, toning or just starting a regular exercise
program. The program can benefit all fitness levels, from beginners to the
experienced and you have four (4) program tiers available for your success.
Enjoy the motivation and support of certified personal trainers,
group exercise instructors and all of CWRU's 121 Fitness Center staff. We are
here for your success!
In support of the Employee Wellness Program! 121 Fitness will waive 50% off the
program cost for all CWRU employees. Click on registration links for more
info and pricing.
All of the Get "Fit
for Life" program tiers (see below) include the following
amenities:
Access to 121 Fitness Center |
Health Risk Assessment |
Weekly Weigh Ins |
Special Classes, Group Meetings and events |
Weekly Motivational Emails, Tips and Info |
PRIZES! |
Choose from (4) four
program tiers:
Program |
Focus |
Details |
|
Weight loss of more than 20lbs
|
TIO is a national 12-week weight loss program that is nutrition-based and for people who need to lose over 20lbs. Receive a color food
journal, food scale and all the tools for success.
|
|
Weight loss with exercise |
CTL is our successful, 8-week exercise-based weight loss program which
includes 1 personal training session per week focused on weight loss
|
|
Muscle Toning / Getting Active with exercise |
Get Active is our 8-week program including 1 personal training
session per week focusing on toning, muscle building or just getting
active.
|
|
Access to 121 Fitness |
Basic is designed for non-121 members and includes the amenities listed in
the table above, without any personal training or coaching
|
Email your
questions. Space is limited.
First 20 CWRU Employees in each tier are eligible
for 50% off!
Space is Limited! Register
soon!
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_
 Metabolic Testing with the MedGem
How many calories does your body burn each day? The 121 staff now offers you the opportunity to find out your resting metabolic rate (RMR) with the MedGem by HealtheTech, Inc.
What is RMR? Resting Metabolic Rate, or RMR, is the number of calories you burn each day at rest, with little or no activity, to maintain normal bodily functions.
Why do I need to know my RMR? By knowing how many calories your body burns you can find your daily calorie target to lose, gain or maintain weight safely.
What is the MedGem? The MedGem is a handheld indirect calorimeter. It safely and accurately measures your level of oxygen consumption and determines your resting metabolic rate (RMR).
How does the MedGem work? You simply hold the device and breathe into it for 10-15 minutes while seated and in a relaxed position. There are protocols that are given to each participant prior to their test to assure accurate results.
There are Two ways to get the MedGem testing done here at 121 Fitness:
- Schedule an appointment directly with your Personal Trainer. $30/test
- Schedule an appointment with one of our fitness specialists by contacting 216-368-1121 or onetoone@case.edu (Members: $30/test, Non-Members: $50/test)
 121 Fitness also offers Cholesterol & Glucose Testing!
email your interest or call 368-1121
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