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Ski Conditioning!
Starts November 3rd! 6-week Class
Sign up Now!
(Click here for info sheet)
Join 121 Instructor Deanna Black for a progressive, high-intensity training program geared specifically for winter sports (downhill skiing, snowboarding, hockey, cross-country skiing)
A combination of strength, ploymetrics, balance, flexibility and cardio activities will not only enhance your performance, but also reduce the risk of injury.
Not a winter sport enthusiast? No problem! This class will jumpstart your exercise routine for the winter!
Tuesdays 6:30-7:30pm
Saturdays 3:00-4:00pm
121 Members: Non-Members:
$5.00 per class for full session of 12 classes ($60 total) $8.34 per class for full session of 12 classes ($100 total)
$6.67 per class for 1 day/week (6 classes = $40 total) $10.00 per class for 1 day/week (6 classes = $60 total)
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Combat Camp -Current session started 9/21. Next session starts in November. Space limited, sign up now!
 Join Ben Parks, competitive Muay Thai & mixed martial arts fighter, for this 6-week intense group training course. Ben will teach techniques from Muay Thai & Western Style Boxing. The class will be more instructional as it begins. As skills are learned and mastered, expect the workouts to become more intense. In a small group setting, you will safely learn skills & receive more individualized attention. There will be 2 levels of this class, as you continue to progress.
Click here for info sheet
Boxing gloves & hand wraps are required. You may bring your own or purchase a Boxing Kit for $45.00 at 121.
Mondays 7:00-8:00pm
Thursdays 7:30-8:30pm
Single Class Cost: $8/ Session for members Session Cost: $70 for Returning Members
$12/ Session for non-members (6-weeks) $80 for New Members
$149 for Non-Members
Open to Non-Members and price includes 6-week membership! Contact us for more details, pricing, and to reserve your spot at onetoone@case.edu. Space is limited.
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Running Club - Saturdays at 10 am! FREE for all!!
Are you looking to train for an upcoming race, get a great cardio workout, or just want to meet new people? 121 Fitness Center's running club is back and it is FREE for members AND NON MEMBERS! The group is led by Jason Chuhay, 121 Fitness Trainer, and former collegiate varsity track and cross country runner.
Participants meet on Monday evenings in front of 121 Fitness Center. Be ready to run promptly at 6pm! A running calendar/schedule will be provided for all participants. All levels are welcome! We are happy to add more times if needed - email onetoone@case.edu with your time/date request.
CONGRATULATIONS to the 121 Fitness Akron Marathon Relay Team!
121 Members Lindsey Reilly, Mark Joseph, Jason Chuhay (coach), Courtney Kirkpatrick, and LaShanda Korley finished 43rd out of 696 teams in their division and 87th out of 991 teams overall! Great job!
Be sure to eat a light lunch/snack and stay hydrated by drinking fluids prior to each run. Wear a watch if possible.
Open to Public NO CHARGE!
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Self Defense Course
Started Sept 23!
Class size is limited. New classes coming soon!
Weds 7:00-8:00 & Sat 10:30-11:30
Join others in a small group setting to learn self defense techniques to help protect yourself. Self defense training boosts confidence, teaches you to be more aware of your surroundings and helps develop your instincts and intuition.
This is not a club or generic training. LEARN FROM THE BEST! Instructor Vic Roberson has over 30 years experience and studied under Dan Inosanto and other highly respected martial arts instructors including Edgar Sulite, Augustine Fong and Jang Soa Sun.
Vic has used his training and military background to educate others. He is a licensed firearms instructor and provides training for private security officers, US Air Marshals and local police departments in all areas of protection.
For more information contact onetoone@case.edu
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 "Choose to Lose"
with our 10-Week Success Program!
Started September 14.
Next Session Starts in January with our "I Lost it at the Club" Weight Loss Challenge!
Click HERE for Info Sheet!
Just in time to get you in shape for the holidays! Prizes, incentives and motivation to help you succeed not just for the 10-weeks, but we will show you how to incorporate exercise into your normal routine and have fun doing it!
YOU WILL SUCCEED with this Program!!
Program Includes:
- Health Assessment with a personal trainer ($100 value)
- 10 Weeks of Personal Training with a Certified Trainer to Fit Your Schedule ($200 value)
- Comprehensive Choose to Lose Success Book ($50 value)
- Unlimited Access to 121 Fitness Center ($180 value!)
- Choose to Lose Tracking Guide for Your Success
- Weekly Prizes for Attendance!
- Bi-Weekly Group Meetings (click HERE for Schedule)
Contact us for more details, pricing, contact us at onetoone@case.edu.
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Our 12-week nutrition weight loss program ! Next session starts in January!
Need to Lose over 20lbs? This program is for you!
"Wow" yourself, family and friends with a new you for the holidays! This is YOUR time to succeed! You CAN do it - we will help!
Take it off is our great, NATIONALLY-RUN, weight loss program. This program is designed for those needing to lose 20 or more pounds. It is a nutrition-based program. You can add additional coaching and/or personal training to your package for even more accountability and faster results.
Why continually pay for programs that restrict your food choices or make you purchase their food? In 12-weeks you will learn how to make food choices at the grocery store or eating out and keep the weight off! We provide you the tools to succeed for life.
IT WORKS because it: 
| I. Creates realistic lifestyle changes |
- Utilize grocery store foods for better nutrition.
- Clearly outlines portion sizes.
- Provides specific meal guidelines.
- Provides proper meal timing to maximize fat loss while sustaining your energy levels.
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| II. Provides you support & motivation |
- Gives you one-on-one coaching.
- 3-month, easy to follow journal.
- Tracks your progress weekly for accountability.
- Provides you with 12 educational handouts.
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Make even bigger changes by incorporating personal training! We offer different packages for your success.
Check back for our before and afters and testimonials!
Visit the Take it Off web site for additional details.
Open to Non-Members! Contact us for more details, pricing, and to reserve your spot at onetoone@case.edu. Space is limited.
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 " Spartan Shape Up"
Fall 2009 Undergraduate Memberships.
FREE "Spartan Shape Up" T-shirt
Stop in or email for details! Click HERE for info sheet
~ $175 covers your entire fall semester.
~ Full Access to ALL 121 Fitness Amenities
~ 4 FREE personal Training Sessions for new members
~ ACCEPTING CASE CASH!
~ Membership period Aug 24-Dec 16, 2009
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The Case Walking Club!
Tuesdays at Noon!
Let's Get Healthy Case! Join 1-2-1 Fitness' Melissa Parks at noon EVERY TUESDAY for a 30-min walk. During winter weather we will be walking either at Veale or 121 Fitness Center. Contact us for details.
What a great way to start getting regular activity in your schedule. Regular exercise has so many benefits and we are here to help you get on your way to a better, healthier, you.
We are starting with 1x per week - EVERY TUES at 12:00 noon. We encourage you to exercise at least 3 days per week and we are happy to help you fit that in your schedule.
Working out with others is a great way to stick with it and be successful! We are here for you and will be waiting for you every Wednesday!
"Don't have time?" We don't accept that excuse! We guarantee we will be able to help you find 30 minutes for physical activity. The cost (your life, not to mention your pocket book) of not being healthy is just too high to allow excuses! We also have a running club (see below)!
Benefits of Regular Physical Activity Include: (these DO happen if you exercise!)
- -Improves your mood, confidence and self-esteem
- -Reduces feelings of depression, stress, and anxiety
- -Combats chronic diseases including heart disease, osteoporosis, high cholesterol, type 2 diabetes, cancer, stroke, obesity, high blood pressure, and more.
- Weight management
- Increased metabolism (burn more calories at rest)
- Increased energy and endurance
- Promotes better sleep
- Keeps joints, tendons, and ligaments flexible, making it easier to do daily activities.
- Reduced absenteeism - Fit people are less likely to get sick
- Decreased medical bills - less co-pays, medications, etc add up to great savings for you!
- Set and achieve goals. Fit people set and realize their goals more often
- It is Fun!
The list goes on. Come join us and get started towards a better you and a healthy Case workplace!
Open to EVERYONE! Contact us onetoone@case.
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Sunless Tanning! click here for details
Look healthy and naturally sun-kissed with our state-of-the-art air brush tanning system. The newest technology in sunless tanning. 100% natural, no chemicals, alcohols, dye or harmful toxins. Click on above link for great information! Click on our Tanning Link for more information and reasons to use sunscreen and say NO to tanning beds! Your health is too important!
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 Oct. Member Referral Special!
We appreciate our great members! GIVE the gift of encouragement and RECEIVE a gift from 121 Fitness!
The more family and friends you refer, the more you receive back. These are REALLY good deals!
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The ULTIMATE CHALLENGE! New Sessions Soon - email your interest. Sessions expanded to include 7:00am and 5:30pm classes. Space Limited! Join today!
 Are you ready to take it to a new level? The Ultimate Challenge will get you in the best shape of your life. This class is intense and is for those already at an above-average fitness level. You will develop in ways you never imagined possible- endurance, skill level, coordination, flexibility, mental toughness and mental stamina.
The Ultimate Challenge uses variety, intensity, and commitment to take you to a new level of fitness. It relies on muscle confusion - your never know what is coming next. Classes include Muscle Overload, Kick boxing, Plyometrics, Yoga, Pilates, Core Training, and more. 
This class is not for everyone. You must pass a fitness test and sign a contract with yourself to complete the 6-week, 5-day per week class. We keep the class size small to give you individual attention, ensuring success.
Step up and take it to a new level! Next class starts soon! We are planning to offer evening and morning sessions. Let us know your preference.
Open to Non-Members! Contact us for more details, pricing, and to reserve your spot at onetoone@case.edu. Space is limited.
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Buff Brides Boot camp - New classes soon!
 Are you or someone you know getting married? Join Melissa Parks, one of our fabulous personal trainers, for some fun, yet intense fitness sessions designed to get brides-to-be in shape for the BIG DAY!!
Buff Brides Boot camp will meet 2 days a week for 6-weeks. Also includes a FREE 1-hour nutritional consult with a Licensed Registered Dietitian, body fat analysis, body measurements, health risk assessment, and a Buff Bride tank top!
Add a tanning package or a tanning package and couples massage!
Open to Non-Members! Contact us for more details and reserve your spot at onetoone@case.edu. Space is limited.
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Metabolic Testing with the MedGem
How many calories does your body burn each day? The 121 staff now offers you the opportunity to find out your resting metabolic rate (RMR) with the MedGem by HealtheTech, Inc.
What is RMR? Resting Metabolic Rate, or RMR, is the number of calories you burn each day at rest, with little or no activity, to maintain normal bodily functions.
Why do I need to know my RMR? By knowing how many calories your body burns you can find your daily calorie target to lose, gain or maintain weight safely.
What is the MedGem? The MedGem is a handheld indirect calorimeter. It safely and accurately measures your level of oxygen consumption and determines your resting metabolic rate (RMR).
How does the MedGem work? You simply hold the device and breathe into it for 10-15 minutes while seated and in a relaxed position. There are protocols that are given to each participant prior to their test to assure accurate results.
There are Two ways to get the MedGem testing done here at 121 Fitness:
- Schedule an appointment directly with your Personal Trainer. $30/test
- Schedule an appointment with one of our fitness specialists by contacting 216-368-1121 or onetoone@case.edu (Members: $30/test, Non-Members: $50/test)
Contact Sarah Ziance at onetoone@case.edu for more information
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Support the Campaign for a Healthier America!
Visit campaign4health.org!
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**NEW** Join the One to One Fitness Center Fan Page on FACEBOOK and on Twitter for updates on 121 Fitness Events, Promotions, News and more!
121 Members and associates please join our LinkedIn Group to professionally network among our over 3,000 members and staff
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