Personal training is one of the most effective ways to achieve your fitness goals. Individuals of all fitness levels can benefit from working with a personal trainer, from the beginning exerciser to the experienced athlete. Personal training is an investment in your health.
Benefits of personal training include:
- -Accountability
- -Proper instruction on techniques
- -Motivation
- -Overcoming plateaus
- -Knowledgeable guidance
- -Continuously updating fitness assessments and goals
- -Increasing fitness or performance level
- -Enhancing overall health, wellness and quality of life
Working with a 121 personal trainer will help you achieve your goals faster. Your trainer will show you how to exercise efficiently by helping you understand your body’s response to exercise as well as its limitations, provide immediate feedback and make your exercise sessions fun and challenging. They will provide you with the necessary education, motivation and variety to ensure your success.
121’s expert fitness staff are trained and educated to provide you with the tools and techniques to make the most of your workout sessions and they deliver results. If you want to lose weight; gain muscle; increase strength, endurance, energy or flexibility; improve coordination and balance; train for a fitness event; prepare for a wedding or reunion; or just look and feel better, 121’s trainers will show you how to do it in an effective manner to maximize your results.
We will make sure you are paired with someone who will fit your needs.
Visit our “meet the staff” section to learn more about each of 121’s personal trainers.
121 offers personal training for members and non-members in private, partner or group sessions. Working out with a friend or group will help keep you motivated and allow you to share your success with friends at a decreased cost.
Click Here to Print Personal Training Prices
Contact Sarah Ziance at 216-368-1121 or onetoone@case.edu to start your personal training program today!
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