Skip to Main Content
CWRU Links
One to One Fitness

Recovery Zone

Recovery Zone

Refuel, reboot, recover

Recovery Zone is the ultimate pre- and post-workout stop. Our 100% natural smoothies, shakes and supplements are designed for fat loss, muscle-building, increased metabolism and meal replacement. You can pick up your morning coffee, juice and healthy snacks at the counter, too.

 

Banana Nut Blast: One big banana blended with Naturally Nutty peanut butter, skim milk and low-fat vanilla cream.

 

Berries A’more: Antioxidant-rich raspberries, strawberries, blueberries and blackberries complemented by potassium-rich banana.

 

Blueberry Blitz: Baby blueberries right out of Maine blended with ripe banana, mixed in low-fat vanilla cream.

 

Cherry Chiller: Cranberries and sun-drenched cherries blended with a touch of banana.

 

Hawaiian Harvest: Taste the islands and feel the breeze. Juicy, ripe pineapple meets banana and fresh coconut.

 

Mango Tango: Luscious mango harmoniously blended with ripe banana and crushed pineapple.

 

Peaches’n'Cream Dream: Mouthwatering combination of sweet Georgia peach, apricot and pears in low-fat vanilla cream.

 

Strawberry Classic: Sun-drenched strawberries, strawberries and, well, more strawberries blended with ripe banana.

Acai for Me: Super antioxidant-rich Brazilian acai berry blended with bananas, strawberries and 20 grams whey protein.

 

Body Builder: Great for pre-competition. Skim or soymilk blended with 5 grams creatine, 40 grams vanilla or chocolate whey protein and a banana.

 

Cardio Freeway: Soy milk, low-fat vanilla cream, 22 grams soy protein isolate, flaxseed oil, sun-ripened strawberries and a shot of honey.

 

Chocolate Thinny Mint: Rich chocolate protein, Ghirardelli chocolate, a hint of coffee with skim milk and a touch of mint extract.

 

Green Machine: Pineapple puree, ripe banana, non-fat vanilla yogurt and our nutritionally dense Veggie Meal for Real.

 

Java Jolt: Want more than just a cup of joe? Dark-roasted Colombian coffee complemented by a hint of chocolate. Includes 20 grams vanilla whey protein.

 

Mo’ Mass: Naturally Nutty peanut butter blended with chocolate weight gainer, oatmeal, banana and skim milk.

 

Peanut Butter Cup: Ghirardelli chocolate and Naturally Nutty peanut butter blended with 40 grams chocolate whey protein and skim or soy milk.

Mocha Java: Colombian coffee blended with rich Ghirardelli chocolate and your choice of skim milk, soymilk or coffee.

 

Vanilla Chai Tea: A delicious, creamy blend of honey, vanilla, black tea, spices and your choice of skim milk or soymilk.

PB & J: Naturally Nutty peanut butter blended with raspberries, strawberries, blueberries and blackberries.

 

Junior Chocolate Frosty: Low-fat vanilla cream and rich Ghirardelli chocolate blended with 20 grams of chocolate whey protein in skim milk or soymilk.

 

Brainiac: Give your brain the right nutes. It’s 20 mg niacin, 50 mg choline, 100 mg inositol, 50 mg lecithin, 30 mg bilberry leaf, 25 mg ginkgo biloba and 20 mg glutamine.

 

Burn, Fat! Burn! Watch the fat melt away with a stack of 108 mg chromium picolinate, 250 mg inulin, 50 mg L-carnitine and 50 mg garcinia extract.

 

Creatine: Increase your stamina, strength and size with 5 grams of this naturally occurring amino acid.

 

Daily Essentials: Keep your body running on all cylinders with micronutrients. Five grams of multivitamins and minerals.

 

Energizer: Natural energy in 235 mg eleuthero root, bee pollen, gingko biloba, gotu kola, cola nut and white willow bark.

 

Fiber Blend: Keep your pipes clean with a proprietary blend of wheat, oat and rice bran solubles.

 

Healthy Heart: Keep your heart tickling with 6 grams rice bran, pumpkin seed, flaxseed, psyllium husk, lecithin and 4 grams soy protein isolate.

 

L – Glutamine: Conserve your hard-earned muscle with this naturally occurring amino acid.

 

Protein: Whey or Soy: 20 grams of pure protein isolate in vanilla, chocolate or banana flavors.

 

Sniffles B’Gone: Jammed with all the good guys your body needs to fight the bad ones. It’s 100 mg Vitamin C, 500 mg Echinacea, 50 mg goldenseal and 1.8mg beta glucan.

 

Ultimate Recovery: Maximize your workout with 20 grams protein isolate and a powerful proprietary blend of antioxidants.

 

Veggie Meal for Real: Never miss a meal! It’s 10 mega grams pumpkin seeds and flax seed, alfalfa, barley and wheat grasses, chlorella, spirulina and bluegreen algae.

Try an “add-ins” to supplement your diet, including protein, creatine, vitamins, fiber and more. You can work with one of our fitness trainers, as well as our registered dietitian, to achieve your total fitness goals.

We have a selection of products for you to blend, shake and use at home, including:

 

Muscle Provider: A unique and exclusive multiple protein configuration. The high percentage of whey hydrolysates and the addition of 100% egg albumin set this apart from other proteins on the market.

 

Ultimate Muscle Protein: It tastes great, is versatile and mixes easily. Treat yourself by putting a scoop on your favorite cold or hot cereal, or mix it with milk or water. Your muscles will be rewarded with a protein-building stream of amino acids for hours afterwards.

 

Mass Maker: A nutrient-dense source of calories and energy-producing quality carbohydrates, this supplement keeps insulin levels stable and constant. No sugar.

 

Glutamine Select: Quickly replenish the muscles’ aminos most affected by hard training. A truly powerful anabolic (muscle-building) and anticatabolic (muscle-preservation) supplement formula. It contains the exact clinically proven ratio to increase lean muscle mass and strength.

 

Creatine Select: Lift heavier, get more reps, take less rest between sets. This product provides superior creatine uptake and retention system for fat-free mass and strength gains. Rapid transport into the muscles.

 

Lean Out: Burn fat and preserve muscle by shifting your fuel source towards fats, leaving your amino acids and glycogen free to build muscle.
Super Pak: Outstanding array of time-released vitamin packs designed to be a great dietary supplement.

Order Ahead with Tapingo!

In between classes or meetings and need a quick pick-me-up?  Place an order for a fresh fruit smoothie, fulfilling creamy shake, or healthy snack on the go from your phone or computer using Tapingo.  

Here's how it works:

Step One: Find our 121 Fitness Recovery Zone website and menu HERE.

Step Two: Choose your favorite healthy snack or beverage.

Step Three: Sign in and place your order with your CASE CASH, Credit/Debit card, or even paypal account.  

Your shake will be ready for you in less than 5 minutes! It's that simple.

Supplement Your Smoothie

Get that extra something to enhance your workout or recovery. Add supplements to your smoothie or shake. Or purchase them for home use.

Shake of the month

May Shake of the Month!