Attaining good health is personal.
We walk or run. We keep it simple, or challenge our limits. We keep going.
Health and wellness goals differ.
Weight loss. Muscle building. Energy enhancement. Stress relief. Improved self esteem. One to One Fitness Center transcends the ordinary. Equipment and classes are just the beginning. A menu of special programs and amenities make it easy to find your groove and meet your goals.
Find guidance in our wide variety of special programs to begin your healthy lifestyle.
Get Fit for Life
Set goals and achieve them with the guidance of a fitness or nutrition professional! Work 1-on-1 with a health profession toward your personalized health goal. This program if offered every 8-weeks throughout the year. Learn more >
Bored with your current workout routine? Reform it with a set of energizing and dynamic Pilates Reformer classes! Improve your flexibility, increase your strength and ditch the bulk with a single class or a set of classes (for less!). Learn more >
Small Group Training
Ready to take your workout to the next level? Try our 30-minute or 60-minute TRX, Kettlebell, or Spartan Bootcamp classes! Work closely with a certified instructor to create a workout for your fitness level. Learn more >
Get Fit for Life
Set goals and achieve them with the guidance of a fitness or nutrition professional! Work 1-on-1 with a health profession toward your personalized health goal. This program if offered every 8-weeks throughout the year. Next round begins the week of September 19th.
Register Today >
Get Fresh! 21-Day Healthy Eating Challenge
Our 21 day plant-based challenge equips you with the knowledge, resources, and motivation to greatly improve your diet in less than one month! Our goal is to help you create new healthy habits that continue all year long. While our program is mostly plant-based, you do not need to be a vegetarian to participate! Register for the October or November Session Today! >
Shape up your plate with the guidance of our Registered Dietitian. Meet for an initial session and receive a diet analysis, meal plans, recommendations for improving your diet, and discounted follow-ups. Learn More>
Need a diet tune-up but not sure where to start? Make sure you're covering your bases with a 3-diet analysis. This includes a 30-minute session with our Registered Dietitian, diet analysis, and a 7-day meal plan to get started on the right foot. Learn More>